Suicide is a serious public health issue that claims millions of lives each year. According to the WHO, one person dies by suicide every 40 seconds globally, and a significant proportion of these individuals are men.
Statistics show that men die by suicide approximately 3 to 4 times more often than women. However, women attempt suicide more frequently, but their attempts are less likely to result in death.
Why Is the Risk Higher Among Men?
🔹 Social Expectations and Gender Roles
In many cultures, men are expected to be strong, independent, and not show their emotions. This stereotype often prevents them from speaking about their problems, seeking therapy, or even confiding in close friends or family.
🔹 Untreated Depression and Anxiety
Men with mental health issues are much less likely to seek professional help. As a result, conditions like depression, substance abuse, or addiction often go untreated — significantly increasing the risk of suicide.
🔹 Use of More Lethal Methods
Studies show that men tend to choose more lethal and immediate methods (such as hanging or firearms), whereas women are more likely to use poisoning or drug overdose, which are less often fatal.
🔹 Loneliness and Social Isolation
As they age, many men lose close friendships and may feel increasingly isolated — especially if they live alone or are going through relationship or family problems.
🔹 Stigma: Asking for Help Is Seen as “Weakness”
Men are less likely to seek help from psychologists or therapists because doing so is often seen as contradicting the societal image of masculinity.
Statistics
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According to the WHO, men die by suicide about 3.5 times more often than women.
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In the UK, suicide is one of the leading causes of death among men under 50.
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In Armenia, suicide rates among men are also significantly higher than among women — nearly twice as high, according to the National Statistical Committee.
What Can Be Done?
Talk About Problems
Silence doesn’t solve anything. Talking — even when it feels difficult — can significantly ease emotional burden.
Seek Professional Help
Seeing a psychologist or therapist can prevent a tragic outcome. Reaching out for help is a wise and responsible step.
Create a Supportive Environment
Support from family and friends can make a huge difference. If you notice that someone close to you is withdrawing, expressing feelings of hopelessness, or acting differently — reach out and encourage them to get help.
Challenge Harmful Stereotypes
We must shift the mindset: being strong means knowing when to ask for help.
If Someone Around You Is at Risk:
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Talk to them without judgment or criticism
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Encourage them to seek professional support
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If the danger is immediate, call emergency services right away
Final Note:
Suicide is preventable.
Men need to understand that asking for help is not a sign of weakness — it’s a healthy and courageous decision.
